| The
Advanced Training Program was designed by Dr. Owen Anderson, one of the foremost
coaches and researchers in the field of running, in conjunction with San Antonio
Fit. This program was designed specifically for those runners who want
to qualify for Boston or simply want a more intense training schedule. The core
training philosophy embodied in this schedule emphasizes quality over quantity,
because research has shown this to be the most effective way to train. It is not
recommended that runners add significantly more total miles than are on the schedule.
However, runners must carry out the intensive parts of the schedule in order to
compensate for a larger mileage base. The schedule is flexible, but it
contains a strong backbone - a progression through general, special, specific,
and explosive strength training and an intense focus on the demands of marathon
running. It attempts to create the largest-possible improvements in vVO2max, lactate-threshold
running speed, and running economy, as well as running-specific strength and power.
These improvements are sought because they are the factors that best conform to
success in marathon running. It is assumed that the "ATP" runner
has been training regularly before they start the training and can run about 30
miles per week without much trouble. There are also specific exercises including
a special warm up which will be performed before most workouts. This is a strenuous
schedule if done correctly and because of that, each participant must be aware
of his/her body and how he/she is feeling. This schedule will be used in
conjunction with qualified coaching, and additional supplemental training materials.
It is not recommended for the beginner runner. 
The
ATP group meets twice per week -- once on Saturday mornings with the entire San
Antonio Fit group and another time during the week. The weekday meeting time varies
based on the schedules of the group. For specific information about this training
program, email the head coach, Johnathon Molloy,
or the assistant coach, Betty Cruz. | 
